Chef Dave ~ Easy Crock Pot Glazed Chicken Wings

What you'll need:

1 - 3lbs chicken wings/drummettes

1/2 cup sugar free imitation Honey (Wannabee Honey) ~ I used organic honey instead

1/2 cup of Splenda granulated sugar in the box

1/2 cup of soy sauce

2 tbs Extra light 100% Extra virgin olive oil

2 minced garlic cloves - OR - already minced in olive oil

2 tbs Heinz One Carb Ketchup - OR - any other low calorie ketchup

What you'll do:

Season the chicken with your choice of seasonings ( I used Natures Seasoning ), and if you want to save time brown them in a skillet first. Afterwards place them in the crock pot.

In a bowl, combine your ingredients, making sure to pay special attention that both honey AND ketchup have mixed properly.

Drizzle your glaze over the chicken, stir to coat if you wish. Cover the slow cooker, set it on low, and let it cook for 6-8 hours if NOT browned first, and about 4.5 to 5 if you DO brown them.

Each will yield 140 calories; 10g fat; 10gm protein; 2 gm carb, trace of fiber; 2g usable carbs.

I haven't decided what I'm going to make to sit next to these, or if I even will make anything. More than likely it'll be some steamed veggie or organic whole wheat spaghetti.

JUST ENJOY IT!!!! :)