Chef Dave ~ Crock Pot Mexican Chicken

This is one of the new recipes I got from my dietician yesterday, and I am sharing :)

What you'll need:

3 - 4 Chicken breasts ( I used frozen )

1 can of sliced & diced tomatoes (Hunts, Rotel)

1 can black beans ( or black soybeans), drained some

4-8 ounces 1/3 fat Philly cream cheese

1/2 pack mild taco seasoning - OR - fresh cumin & other household seasoning

What you'll do:

Place chicken, seasoning, and tomatoes in crock pot and cook. Approximately 6 hours on high, if frozen, only 3-4, if fresh. If you're going low, it's 8-10 hours.

Shred Chicken about halfway though cooking time. If cooking from frozen, towards the end leave a small gap with the lid to let liquid reduce.

In the last hour of cooking, add beans (unless using soybeans, then add at beginning). When tender, turn off heat and stir in cream cheese.

When alls said and done you can put this into a low carb wrap, lettuce wrap, or just eat it in a bowl topped with some cheese (I prefer the 100 calories packs from Kraft.)

For more recipes visit Chef Dave: http://chefdave.org

I'll let you all know how it was!!!! :)